Guyanese pumpkin recipe

Sautéed Pumpkin and tomatoes are a simple but absolutely delicious way to enjoy pumpkin. It's a Caribbean stew of sautéed pumpkin, tomatoes, onion, garlic, and fresh herbs. Enjoy this hearty, nourishing dish during the fall and throughout the rest of the year.

Yield: 8-10 Servings INGREDIENTS Coconut Oil- 1/4 cup Garlic - 2 tbsp (finely chopped) Onion - 1/2 cup (finely chopped) Scotch Bonnet Pepper (no seeds) - 2 tsp or to taste (finely chopped) Whole Geera (Cumin) - 1 tsp Curry Powder - 1 tsp Pumpkin - 2 lb (1/2 inch cubes) Caripoulé Leaf - 1 Salt - 2 tsp Brown Sugar - 2 tbsp METHOD 1. Heat a medium sized pot over medium heat. 2. Add coconut oil. 3. Add garlic, onion and scotch bonnet pepper. Allow to cook for 2 to 3 minutes. 4. Add who

This authentic Trinidad curry pumpkin is full of Caribbean flavors and is the perfect low-carb friendly showstopper recipe. Sweet and savory perfectly married. Fresh pumpkin with onion, garlic, and bold Madras curry powder full of turmeric, cumin, fenugreek, and chilies. The simple secret ingredient, sugar, balances the boldness of the spices. Even those who second guess curry recipes love this curry pumpkin dish.25.6g carbs, 3.6 g fat, 1.8 g protein*nutritional content based on ¼cup of…

Guyanese Pumpkin Spice Pone is a sweeter version of classic cassava pone and it's the perfect treat for the fall. Nearly everyone can enjoy this Guyanese dessert because it's gluten-free and can easily be made vegan.

When was the last time you sat down and enjoyed a delicious piece of conkie? Conkie is a treasured dish that is relished by many in Guyana; they have been eating it year in, year out. For those who do not know what conkie is, it is a sweet cornmeal-based food item popular in the […]

https://www.instagram.com/p/BJx1iSlA8S7/?taken-by=jehancancook As a child there was nothing in this world that would make me eat pumpkin and shrimp. It was definitely on my list of least favorites. The years rolled on and I made it

Conkie [Kankee, as it is pronounced in Guyana] is a sweet dish made with cornmeal, pumpkin, coconut, sugar, and warm spices steamed in a banana leaf. This Caribbean dessert has many variations but this Guyanese conkie recipe is a winner!

Pumpkin Curry Ingredients 1/2 lbs pumpkin 3 tbsp oil 1 small yellow onion 5 cloves garlic 2 wiri wiri peppers (scotch pepper) 1 tomato 1 tsp salt to start (add more to suit your taste) dash of bl…

Guyanese parsad, also known as mohanbhog, is a type of sweet pudding made from flour, ghee (clarified butter), sugar, milk, and spices.