Gait cycle

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐃𝐨𝐫𝐬𝐢𝐟𝐥𝐞𝐱𝐨𝐫𝐬💥 ——— 🔎The ankle dorsiflexors are located on the front of the shin and act as the antagonist to the calf muscles (plantarflexors). They play an important role in the walking (gait) cycle and are responsible for two primary actions during gait, which include: - 1️⃣The dorsiflexors are activated when contact (heel strike) is first made with the ground. As the heel hits, this group must contract eccentrically in order t Tibialis Anterior, Ankle Rehab, Gait Cycle, Shin Splints, The Shins, Sprained Ankle, Calf Muscles, Knee Pain, Legs Day

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐃𝐨𝐫𝐬𝐢𝐟𝐥𝐞𝐱𝐨𝐫𝐬💥 ——— 🔎The ankle dorsiflexors are located on the front of the shin and act as the antagonist to the calf muscles (plantarflexors). They play an important role in the walking (gait) cycle and are responsible for two primary actions during gait, which include: - 1️⃣The dorsiflexors are activated when contact (heel strike) is first made with the ground. As the heel hits, this group must contract eccentrically in…

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