How to clear your mind

You want to start your self-improvement journey, but you don't know where to start...Let me help you discover who you are and get the life you deserve.

Learn how to identify the symptoms of overthinking, how to stop overthinking, reduce stress and free your clouded mind with the tips in this article.

Tired of dealing with a restless mind? Get 25 journaling prompts to clear your head and improve your mindset on a daily basis (even if you don't know what to write about). #mindset #journalprompts

Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.

A clear mind leads to greater positivity, productivity, and contentment. Here's why mental clarity is so important and how you can achieve clarity daily.

HOW TO CLEAR YOUR MIND ESPECIALLY WHEN YOU’RE OVERWHELMED Just one method to handle a busy mind and start to be in control. Inspired by a Business Insider article and the book Getting Things Done.

Sit in a quiet room, close your eyes, clear your mind and focus on your breathing for 2 minutes. It is natural for your mind to get distracted. When you notice your mind wanders, bring your attention back to yourself and what you are doing now.

Find out how to clear your mind. 10 ways to clear your mind to help you get rid of negative thoughts, create mental clarity and practice self care. Try these tips before bed so you can relieve stress and reduce rumination.