How to silence the mind

Your internal monologue shapes mental wellbeing, says psychologist Ethan Kross. He has the tools to improve your mind’s backchat

Sometimes You Find Your Best Self In The Silence - https://themindsjournal.com/sometimes-you-find-your-best-self-in-the-silence/

Most people are scared to death of silence. They drown in Netflix, podcasts, and weed, not for fun, but to escape. Because silence strips the mask off. And when that mask falls, they meet the real self… untrained, undisciplined, insecure. That’s why they run. But there’s power in standing still. Sitting in the silence. Staring into the mirror. Confronting every flaw until it can’t hide. Like Hagakure says: “Knowing the Way is to know your own faults.” Examine…

Mindfulness Quote: "When maturity hits you, silence is better than arguing.

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Starting with only 24 hours, a 24-hour of complete silence. No speaking, texting, posting on social media. And then I will see if it is something I can do for a longer period of time—like a vow of silence. The aim of this challenge is to benefit from the many rewards of being silent.

Caroline Myss on Instagram: "“The soul always knows what to do to heal itself. The challenge is to silence the mind”"

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Discover the power of silence and feminine energy in attracting the man you desire. Learn how to make him miss you by harnessing your inner strength and grace. Explore the intriguing dynamics of relationships and how your energy can captivate his heart. Dive deep into the art of subtle communication and leave a lasting impression on his mind and soul. Enhance your allure with timeless wisdom that will keep him longing for more. Embrace your femininity and watch as he becomes irresistibly…

Unlock the secret of the mind and discover how your thoughts shape your reality. Learn powerful techniques to harness the mind's potential, overcome limitations, and create the life you desire. #MindPower #UnlockYourMind #MentalMastery #PositiveThinking #Mindfulness #SelfDevelopment #HarnessYourPotential #MindsetMatters