Ice plunge

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a large black trash can sitting on the side of a house

Decided to try out the ice tub craze! Couple bags of ice & just 15 mins This tub has been perfect— compact & will store so easily in the winter Follow my shop @DaniLeeChicago on the @shop.LTK app to shop this post and get my exclusive app-only content! #liketkit #LTKhome #LTKunder100 #LTKsalealert @shop.ltk https://liketk.it/4caMl

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a bath tub with a rubber ducky in it next to a wooden wall and towel racks

Take the plunge into wellness! Boost your mood, improve circulation, and reduce muscle inflammation with contrast therapy in Santa Barbara. Whether you’re a first-timer or a pro, these local spots have you covered: ❄️ Soul Care Studio Private ozone-purified plunges downtown at 45°F, paired with infrared saunas and halotherapy. 📍 1101 Anacapa St. #100 ❄️ Acorn & Oak Outdoor retreat with traditional and infrared saunas plus four cold plunges for mind-body rejuvenation. 📍 4404…

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a man standing in the middle of a large black tub with water coming out of it

From hot to cold, the contrast is where growth happens. ❄️🔥 Improves circulation and health 🧘‍♂️ @ivar_gudnason #euroskateshop #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #yoga #cold #icebaths #whm #nature #motivation #mindfulness #mindset #coldshower #ice #icebathrecovery #iceswimming #training

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