Intermediate yoga sequence

Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

A feel-good sequence that includes both long holds and dynamic movement.

Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!

Improve your home practice with the Forward Bends for Intermediate Students. Intermediate to advanced level forward bend session in the studio. Designed by our team of certified Iyengar yoga teachers at Yoga Vastu.

I've been getting back into yoga lately, mostly because I feel the need for a spiritual pump and yoga always does that for me. No matter how scattered I feel (and yes, I feel that

Discover our free printable yoga poses chart template to guide your home practice! Over 50 common poses with photos and descriptions for beginners to advanced yogis.