Fitness And Exercise

Flexibility Exercises

Laying down on stomach pose

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Day 13. “The One Leg Kick”. ▫️Pose 1. Arm stretches backward— engage shoulder blades. Face down, chin touching floor ( we do forehead). Toes pointed. ▫️Pose,2,3,4. Joesph Pilates says to lie on abdomen ( we usually try to pull it up like almost doing a plank). Raise chest above the floor ▫️Pose 3. Inhale slowly and raise legs 2 inches above mat “snap-kick” heel of right leg to buttocks ▫️Pose 4. Exhale slowly stretch right thigh back. Do the other side 6 times each. ( we do a series of three pu Lying Down Pose Reference Side, On Stomach Pose, Kick Pose, Arm Stretches, Human Poses Reference, Human Poses, Face Down, Pose Reference Photo, Drawing Poses

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Day 13. “The One Leg Kick”. ▫️Pose 1. Arm stretches backward— engage shoulder blades. Face down, chin touching floor ( we do forehead). Toes pointed. ▫️Pose,2,3,4. Joesph Pilates says to lie on abdomen ( we usually try to pull it up like almost doing a plank). Raise chest above the floor ▫️Pose 3. Inhale slowly and raise legs 2 inches above mat “snap-kick” heel of right leg to buttocks ▫️Pose 4. Exhale slowly stretch right thigh back. Do the other side 6 times each. ( we do a series of…

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