Lean muscle mass

Food to gain muscle mass and nutritional diet necessary for maximizing your gains adding lean muscle and shredding unwanted body fat.

What Is Lean Muscle Mass? Why Preserving Lean Muscle Is Important for Weight Loss How to Maintain Lean Muscle Mass Through Exercise How Nutrition Affects Lean Muscle Mass The Benefits of Preserving Lean Muscle Maintaining strength is a must while you lose weight. Here are the expert-approved exercise and nutrition guidelines you need to do so. Being in a calorie deficit and getting regular exercise both play a big role in reaching your weight loss goals.

Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]

How to Lean Bulk - Gain Muscle Not Fat

While workouts are an integral part of your muscle-building plan, adding the right foods is just as important. Plain chicken breast works well to build muscle, but after a while it gets boring and bland. Pack on quality, lean muscle mass by adding these 8 muscle-building foods to your diet now.

Use these 26 muscle building tips to build muscle fast, break out of muscle building plateaus or simply use them if you can't gain muscle

Nutrition plan for muscle gain and key principles and strategies for an effective nutrition plan to help you achieve your muscle gain goals.

Transform your body with this cheat sheet for explosive muscle growth. Discover the power of whey protein, EAAs/BCAAs, and creatine for building lean muscle mass.

Nick gained over 17 pounds of muscle and added 187 pounds across his major lifts in only 6 months following my Bigger Leaner Stronger program!