Pumpkin seed uses

How to Roast Pumpkin Seeds

Learn how to make your own pumpkin seed butter in no time and use as a nut free alternative to peanut butter, almond butter, etc. Roast the pumpkin seeds for an extra nutty flavor or blend up the raw seeds for a super simple yet equally satisfying result. | Gluten Free + Vegan

Explore the health benefits of pumpkin seeds 💪 in this evidence-based guide! Packed with protein, fiber, magnesium, zinc, and antioxidants, these tiny seeds support heart health, immune function, and overall nutrition. A powerful snack for everyday wellness. #pumpkinseeds

Are you looking for a nut-free alternative to the ubiquitous almond flour? Try making your own pumpkin seed flour! It's a great substitute that adds variety and different nutrients to recipes, and it's LOW in oxalates.

This pumpkin seed pesto is great for a quick pesto pasta dinner, as a spread for sandwiches or drizzled over salads. Easy to make, it is also a vegan and low histamine sauce.

Put your squash & pumpkin guts to use with these Crispy Roasted Pumpkin Seeds. 8 sweet, savory, & spicy flavors so you'll never get bored!

This homemade Pumpkin Seed Butter will be your new go-to spread this Autumn! With only 4 ingredients, you can make this easy recipe in 20 minutes. Tasty, gluten free and healthy! Use this pumpkin seed butter recipe on your applesauce muffins or smoothies.

Pumpkin Seed Butter (Easy + Nutritious!) | Walder Wellness, RD

This 5-minute vegan Pumpkin Seed Pesto (Nut-Free) is perfect for sandwiches, pasta, salads, marinating proteins, roasted veggies, and soups. Protein-packed, delicious and healthy.

Indulge in the cozy flavors of fall with this Creamy Pumpkin Spice Chia Delight. Perfect for breakfast or a healthy dessert, this treat combines the rich taste of pumpkin spice with the creamy texture of chia pudding. Easy to make and packed with nutrients, it's a delicious way to enjoy the season's favorite flavors while staying on track with your wellness goals. Treat yourself to a spoonful of autumn bliss!

Here are six key pumpkin seed perks, and some simple ways to incorporate them into your meals and snacks. #pumpkinseason #pumpkineverything #healthbenefits

Searching for a pumpkin seed pesto pasta sauce you can whip up in just 15 minutes? You have to try this vegan recipe that can take any meal from boring to delicious! Pin and save for the full ingredient list and instructions.

This pumpkin seed dip is 100% whole food plant-based. It is easy to make and only uses a few simple ingredients.

Plant pumpkins at the start of the growing season in late May and learn everything there is to know about pollination with female flowers, improving germination, finding full sun, and preventing issues with cucumber beetles, powdery mildew, and aphids. #growing #pumpkins #seed

Pumpkin seeds, also called ‘pepitas’, are rightly termed ‘superfood’. Even though they are tiny, they are a treasure trove of health benefits. They have high medicinal value and are a…

There’s more to this whole pumpkin spice trend that many people don’t realize. Believe it or not, including pumpkin into your diet does more than provoke Autumn vibes, it serves as a healthy way to boost your aging health. Read all about the benefits, here:

Find 30 creative and delicious ways to use the pumpkin seeds from carved pumpkins instead of tossing them out.

Pumpkin seed and coconut clusters - vegan, gluten-free and low histamine recipe for a snack or sweet treat. They combine pumpkin seeds, coconut, almonds, chia seeds and maple syrup and are an easy recipe to make. Perfect healthy snack for kids or adults!

Health benefits of pumpkin seeds