People meditating

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A complete guide to meditation covering what meditation is, how to meditate, the benefits of meditation and a review of two meditation apps: Headspace and Calm

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Walden creates Meditation Cushion Sets that offer a comfortable place to relax while also supporting the body while meditating.

Explore the ancient practice of sound baths and their modern application for promoting relaxation and sleep health. Discover how incorporating sound therapy into your bedtime routine can help you unwind and foster a sense of inner harmony.

One of my favorite moments teaching yoga is right at the beginning when students take their seats. Sometimes they look at me and I can feel their eagerness, their bodies ready to take the shapes

Our minds are usually caught up in thoughts relating to the past, present and future. When one ceases to follow such thoughts and lets one’s mind settle in a natural state, as it is, without movement or distraction, this is called meditation. ~ Bokar Rinpoche

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Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world.