Signs of exhaustion

Discover Pinterest’s best ideas and inspiration for Signs of exhaustion. Get inspired and try out new things.
155 people searched this
·
Last updated 1d
Somatic Exercises with Liz Tenuto on Instagram: "you’re not alone - feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is more common than you might think 👇🏼  when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹  this can lead to a variety of responses, including the freeze response 😮‍💨  living in a chronic state of productivity, fight-or-flight can exhaust your body’s resources and disrupt the balance of stress hormones 🥹  over time, your body may start to exhibit signs of exhaustion, and you may become more prone to experiencing the freeze response as a result 😮‍💨  functional freeze is when you numb, shut down, and check out from your body Functional Freeze State, Functional Freeze, Signs Of Exhaustion, Freeze Response, Somatic Healing, Somatic Exercises, Dangerous Situations, Getting Out, Self Help

Somatic Exercises with Liz Tenuto on Instagram: "you’re not alone - feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is more common than you might think 👇🏼 when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹 this can lead to a variety of responses, including the freeze response 😮‍💨 living in a chronic state of productivity, fight-or-flight…

3
Signs of exhaustion and more

Explore related boards