Spelt muffins

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blueberry muffins cooling on a wire rack with text overlay that reads sourdough whole wheat blueberry muffins

Extra sourdough discard lying around? These Sourdough Whole Wheat Blueberry Muffins are a healthy, easy way to put it to use! #blueberrymuffins #easy #healthy #recipe #sourdoughdiscard

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muffins with crumbs sitting on top of a pan

I'm glad I took this summer to once again pick and freeze berries and other fruits to add use in baking throughout the fall and winter months. For this batch of muffins I chose to use raspberries, but you can substitute with rhubarb, blackberries or even peaches. I typically use plain yogourt in these muffins, but also have used the yogourt that is the same flavour as the fruit that I've added. 1 cup quick oats 1 cup yogourt, plain or the flavour of your fruit choice 1/2 cup vegetable oil…

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several muffins on a baking sheet with one broken in half and the other unwrapped

In baking, spelt behaves like whole wheat flour and has a wonderful nutty flavor. It can be used just as you would whole wheat flour and substituted for the same in any of your favorite recipes. It can also be used in combination with other flours or, like the recipe below, it can be used on its own. See "tips," below, for more information on spelt.

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raspberry - spelt muffins on a plate with fresh raspberries

These healthy spelt raspberry muffins are refined-sugar free and naturally sweetened with maple syrup and berries. You can experiment with the recipe by adding different kinds of berries and nuts you have on hand. Easy to follow, readers' tested recipe. #muffins #spelt #raspberry #recipe #cleaneating #realfood #healthy

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muffins in a baking tray on top of a white sheet with a striped napkin

These muffins are perfect for the season. Made with spelt flour, sourdough discard and apple sauce-spiced with cinnamon and nutmeg. I opted for olive oil instead of melted butter. Compared to butter-based muffins, oil based ones are lighter in texture, more tender in crumb and stay moist longer. That being said butter will give these muffins a richer flavor. I use a combination of honey as well as light brown sugar for its caramel-y flavor. A sprinkle of raw sugar creates a sweet crunchy…

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