Things to unlearn

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "Noticing our unhealthy patterns of behaviour can be an insightful first step towards making some changes that can lead to benefits on our mental health & well-being. From here we can start to do the work to unlearn some habits or at least begin to understand why we repeat the things we do when they are clearly not helping us 🌱 I have a list of podcasts, books & meditations that can go some way to helping with this so if you…

6 Things to Unlearn. What are you unlearning? Source: mytherapytribe #unlearning #personalgrowth #anxietycopingskills #anxietyrelieftips #atlantatherapist #mentalhealth #mentalhealthawareness #psychotherapy #healing #therapistlife

Things I'm Unlearning

It’s time to unlearn the things you learned from wounded people.

Sometimes you have to unlearn in order to change.

Unproductive habits you should let go of. #mentalhealthquote

Unlearning is just as powerful as learning. 💡 So many of us carry beliefs that keep us stuck—trying to be "strong," tying our worth to productivity, or feeling responsible for things outside our control. ✨ But what if you could unlearn those patterns? Through the BeMo Practice, you’ll begin to release what no longer serves you and rebuild from a place of self-awareness and empowerment. Swipe through to see 8 things you’ll unlearn when you commit to this practice. ⬇️💬 Which one…

There are things we are taught while growing up that we now realize are seriously outdated and do not serve us in any fashion. And now we have to unlearn and that requires a lot of patience. And practice.

Be open to learn, unlearn, and relearn. We must always stay learning. Sometimes the most valuable lessons come from unlearning what we thought we knew and/or unlearning things that we were taught that were not true. Then relearning it the right way or the better way. A little reminder to keep our minds open and embrace the power of continuous learning and growth!