Triggering quotes

Triggers are basically your brain and body saying, “This situation is way too similar to some awful shit we experienced before, and we are NOT okay with it!”.

Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” –Alyce Cornyn-Selby. Ever wondered why you always sabotage your relationships?You fall in love, star…

Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain. Mental Health Quotes.

Emotional triggers can be difficult to face, but they serve as reminders of what you need to heal. They are like roadmaps pointing you towards the areas in your life that require attention and growth. 🗺️ It's important to take the time to understand your triggers, as they may stem from deep-rooted pain and trauma. Remember, healing is a journey, not a destination. Be kind to yourself and trust the process. 🙏

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People don't trigger you. They trigger your trigger. You are not your trigger. You are moved by your triggered reaction. Your trigger usually points to what you need to heal. You are responsible for your triggers and healing.

Be grateful for triggers, they point to where you are not free