Waking up tired

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3 Sneaky Reasons You Wake Up Feeling Tired, According to a New Study | EatingWell Sleep Recipes, Health Notes, Health Benefits Of Walking, Sleeping Better, Waking Up Tired, Benefits Of Walking, Sleep Studies, Balanced Breakfast, Health Topics

A new sleep study found that alertness levels are linked to sleeping enough, eating a balanced breakfast with carbohydrates, exercising earlier in the day and maintaining a steady blood sugar. Learn more about the best habits for energy and alertness.

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