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I Put Whitney Simmons's Workout App to the Test For 10 Weeks, and I Saw Huge Gains

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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1.4M views · 166K reactions | MIC’D UP 🎤 LEG DAY 🤭 Walking you through my glute focused leg day 🤍🪩☁️🎧👼🏼 coming at you straight from @thealiveapp 🫶🏼 1️⃣ 4x8 barbell hip thrust with iso hold to…

MIC’D UP 🎤 LEG DAY 🤭 Walking you through my glute focused leg day 🤍🪩☁️🎧👼🏼 coming at you straight from @thealiveapp 🫶🏼 1️⃣ 4x8 barbell hip thrust with...

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Alive by Whitney Simmons Honest Review

I was a little late to the Alive by Whitney Simmons party, but I finally made it, and I'm ready to share my thoughts on the app!

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TikTok · Whitney Simmons

150.1K likes, 405 comments. “LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Alive App 🎀🩰🍰🍓🫶🏼 come train with me and legsssss get it 🩷 here is part 1 of my workout!!! 1️⃣ 4x5 HF leg press 2️⃣ 3x8 deficit reverse lunge superset 3️⃣ single leg RDL rest + repeat on other leg 🤭”

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Shop the new WHITNEY SIMMONS X GYMSHARK COLLECTION

Shop Gymshark Whitney Loose Joggers - … and other curated products on LTK, the easiest way to shop everything from your favorite creators.

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Whitney Simmons on Instagram: “FULL BODY BURN💦 5 minute full body challenge babyyyyy let’s do it 5 EXERCISES 1 MIN EACH 1️⃣ split squat to press 2️⃣ sumo deadlift 3️⃣…” Sumo Deadlift, Whitney Simmons, Sweet Sweat, Body Challenge, Free Workout, Split Squat, Fitness Photos, Mountain Climbers, Bicep Curls

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Whitney Simmons on Instagram: “FULL BODY BURN💦 5 minute full body challenge babyyyyy let’s do it 5 EXERCISES 1 MIN EACH 1️⃣ split squat to press 2️⃣ sumo deadlift 3️⃣…”

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