Why meditate

What is meditation? Why is it beneficial? Learn about different types of meditation and how they can help you.

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I want to take the time today to really illustrate the amount of research being done around mindfulness meditation. I have a lot of academic and

So many people still don't meditate or even know how to or where to begin. This is a great beginner's guide to meditation to help you get started and stick to your meditation practice. I also share some of the many benefits of meditation and why you should do daily to protect your mental health and help reduce stress. how to meditate|start meditating

Here's why you should give meditation a try by knowing benefits, Why You Should Give Meditation a Try- Know the benefits

Why is meditation so hard is a common question asked by just about everyone that tries meditation. This article answers that question and guides you to make it easy.

Looking for meditation books? Keep reading mindfulness teacher Sharon Salzberg on why meditation is an antidote to your cravings and desires.

Do you cry during your meditations? It is completely normal! Find out why it’s a really good thing. #meditationforbeginners #meditationcrying