10km run

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⛰🏃🏽‍♀️Sunday-Runday🏃🏽‍♀️⛰

2.2k

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248

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2.5k

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Should I Do Cardio for Fat Loss? - On The Regimen

. We did it again. We overreacted in the short term. 10 years ago, the key to getting beach ready was two hours/day of cardio-cardio-cardio. Then, someone caught wind of a pretty sexy idea: let’s get omg-lean without cardio. Lift heavy. Count your macros. Zero cardio’ing. It seems to work for some folks, but is... Read more

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ASICS London 10km race medals - @allyyhead

First race back in well over a year.

279

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2.3k

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“Victory Run”🇦🇿 10km, 1.07h 🎯 Among 2000 participants, 59th place in the 18-35 age group. #running 10 Km Run, 10km Run, Victorious, Age Group, Running, Quick Saves

10 Km Run

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