30 lbs before and after

On January 16th, I wrote THIS post. I stated that I wanted to lose 30 lbs, and vaguely outlined my plan of action. Well, here we are six months later, and I did it, y'all! So let me start from the beginning... With Henry, I gained almost 60 lbs during my pregnancy. In the first two weeks after his birth, I lost 30 lbs of that. I was insanely swollen so a lot of my weight was fluid retention... See? Told ya. However, after that first two weeks, I did not lose anything else. I had issues with…

Here you can see a progress photo showing a fat loss from 175 pounds to 145 pounds. That's an impressive loss of 30 pounds.

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Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.

Weight loss wasn't the biggest change this mom-of-four experienced.

BEFORE / AFTER / Two photos showing my weight loss from 165lbs (left) to 135lbs (right). I got my eating under control but also developed a love for fitness (weightlifting in particular).

Throughout my body recomposition journey, there were some high protein foods that absolutely changed everything... and I wish I started eating them sooner.

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A TRANSFORMED wellness guru has sworn by her walking routine, after losing 30 pounds. She said people never believe her when she reveals the before and after pictures. Briana Farnsworth (@brianafarnsworthx) is a health and wellness influencer who recently embarked on a weight loss journey. She reached her goal of dropping 30 pounds by simply […]

Hi! If you’re new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. This is the “start” of my journey right after having my second baby and my before and after weight loss pics at 8 weeks postpartum.

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“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.