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80 20 rule diet meal plan

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What you need to know about the 80/20 rule - Fit But Fun

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

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This Photo Shows Why You're Not Losing Weight on the 80/20 Diet

The 80/20 rule allows for some flexibility in your healthy eating plan, but it can easily go off the rails if you're not careful.

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HOW TO USE THE 80/20 DIET RULE by @grantgirsky - So many people get caught up in either being all in, or completely all out when it comes…

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