Improve Your Kettlebell Snatch With These Tips
DO KETTLEBELL SNATCHES HURT? A question I get very often is, “how do you make it so the kettlebell doesn’t slam on your forearm?” The PUNCH THROUGH! 🤜🏽 This movement flips the kettlebell upside down so that the large part of the kettlebell makes contact with the forearm before the bell reaches its highest point. This prevents the bell from crashing down on the forearm when it’s above you. Thanks to Joel Del Rosario for sharing 👑 Did this help your snatch?
Every Calisthenics Skill to Learn in Order
Unlock your body's hidden potential with the STRIQfit x TRYBE Calisthenics App What You Get: ✅Build Muscle ✅Lose Weight ✅Learn Skills ✅Prevent Injuries Dozens of Programs at your disposal! To get started just click the link in my bio. If you’d like to learn more about calisthenics. Give @STRIQfit a follow and check my link in bio for apps, programs, and more info. #explorepage #calisthenics #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #reels #reelsinstagram #trending #viral #share #save #calisthenicscoach
🔥Strengthen your Glute Medius!🔥 (Try All 3!)
. . . 🤓🔑The gluteus medius is one of your 3 glute muscles and plays an important role in hip stability (especially in the frontal plane). Anytime you stand on 1 leg, that side glute medius is working to keep your hip from dropping. —— 🎯One of the best ways to challenge this muscle is perform a dynamic single leg focused exercise that keeps the hip from dropping. --- ✅The first 2 exercises use a foam roller and ball as external feedback to engage the glute medius. These tools can be helpful when you are trying to focus on that muscle activating while stabilizing on one leg. —- 🎯The last exercise is great for the glutes, but can be done incorrectly if you’re not careful. Use the wall to slide the heel on, to make sure that Glute medius is doing the work!
Improve knee & hip health with one move (regression included!) 👇🏼
An insane move for quad strength, hip mobility & knee health! 🔥 Dead stop box pistols 👇🏼 ✅ hip rotation ✅ dead stop strength ✅ synovial fluid promotion (full range) ✅ quad strength & hypertrophy ✅ knee strengthen #mobility #knees #hips #deadstop #quads #muscle #flexability #hips #hipmobility
Avoid Broken Wrist Grip
There is an incorrect way to insert the hand into the window of the kettlebell and there is a correct way. The incorrect way is a huge contributor to some new people to kettlebells giving up. The infographic below demonstrates the incorrect and common way beginners hold the kettlebell. Check the link for more details and free PDF download. #kettlebell #infographic #beginner
Cavemantraining
Dead Bell Kettlebell Movements
DEAD BELL MOVEMENTS 💥 Moving the bell explosively from the ground without momentum is challenging. However, it teaches you how to produce power quickly and effectively. The movements in this video are great for anyone but are ideal for any fighters or athletes like: -boxers -mixed martial artists -jiu jitsu -football players -rugby players -wrestlers Even if you’re not into martial arts or sports, give these a try. Watch it on YouTube using the link!
Tight Hips....? Try this exercise
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Consistency and Precision = Unstoppable Progress! 💪🏻🔥 Join the Movement to Crush Goals Together! 🎯👊🏻 Push yourself, Save and Dominate! 🌟💥 Follow @calichojin for more calisthenics content ✅ . . . . . . . . . #calisthenics #bodyweighttraining #handstand #pushups #dragonflag #90degreehold #problemsolution #bodyweightexercises #workouttips #streetworkout #calisthenicsbeginner #explore
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