Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger glutes for healthier joints ✅ Glutes are the primary muscles that support your hip but they also can significantly benefit the knee too, especially in the case of pain relief with knee arthritis 🙌🏼 Stronger hips can also help your body move optimally while preventing pain and injury ✅ Here are three moves that can be helpful to start building stronger glutes- the large muscles that help move the hip. If your hips are supported, it helps your back, knees, and ankles as your entire body is connected ☝🏽 As far as how many repetitions for each movement, it will depend on how difficult these exercises are for you. Don’t add a resistance band/weights until you can comfortably do each movement without resistance first 🙌🏼
Weight Loss Guide on Instagram: "🏠 HOME WORKOUT 🔥 G L U T E S Amazing sequence of body weight exercises to train hamstrings and glutes muscles supporting on a sofa 🛋 Try doing 3 rounds of each exercise - videos are indicating how many reps per round🙌🏻 #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout #workoutathome #gettingleaner #weightlossthatworks 💪🏻 Via mariela.bravo.fit 〽️ Follow @healthfitnessguide_ for more!"
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The Best Butt Workout for That Body-Hugging Wedding Dress
The Best Butt Workout for Your Wedding Dress with Love, Sweat, Fitness #partnership
WeddingWire
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