Fitness

271 Pins
·
5mo
By
Charisma
This may contain: a woman is doing yoga in an empty room with the words, 6 moves to sculpt your upper body + abs
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Upper Body + Abs Workout (dumbbell)
Try this 20 minute dumbbell only workout for better abs and upper body
This may contain: a woman in black shorts is dancing on a treadmill
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Fitness knowledge
This may contain: a person standing over a pan filled with breakfast burritos
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This may contain: a person holding a chocolate bar in front of some cupcakes
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This may contain: a woman standing in front of a counter with food on it
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What i meal prepped this week
This may contain: a woman standing on top of a bench in a gym
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This may contain: a woman is in the gym with dumbs
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Be that girl🫶
The perfect workout video to target your booty and legs! Great vid from Jenna.deleon
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Related Interests

Healthy Snacks Recipes
Easy Healthy Meal Prep
Workout Plan Gym
Gym Workout Videos
Workout Food
Healthy High Protein Meals
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This may contain: someone is holding up a taco that has been cut in half with the words healthy - fish cottage cheese on it
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One of the simplest yummiest meal prep dinners: sheet pan chicken sausage, potatoes, peppers + onions with a creamy Cajun style sauce ❤️ This video actually has TWO of my top tips for eating healthy and cooking at home: sheet pan meals and meal prepping. Sheet pan meals make it easy as you just toss all the ingredients, protein and veggies, on the pan, with an easy cleanup. This full recipe is linked on my stories + of course on my app and site in bio! Xx
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Cajun Inspired Sheet Pan Dinner
One of the simplest yummiest meal prep dinners: sheet pan chicken sausage, potatoes, peppers + onions with a creamy Cajun style sauce ❤️ This video actually has TWO of my top tips for eating healthy and cooking at home: sheet pan meals and meal prepping. Sheet pan meals make it easy as you just toss all the ingredients, protein and veggies, on the pan, with an easy cleanup. This full recipe is linked on my stories + of course on my app and site in bio! Xx
Katie Austin
Katie Austin 
Fitness
This may contain: a woman holding a plate with a sandwich on it in front of her face and the caption reads breakfast prep that isn't even overnight eats
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Breakfast prep that isn't overnight oats
This may contain: an orange plate with a sandwich on it that says, everyday go to seriously the best high protein breakfast
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