Pole

132 Pins

Zoe Luh

a woman pole dancing with the words how to build upper body arm strength on it

Build Upper Body Arm Strenght with Pole Dancing for Fitness

This may contain: a woman standing on top of a pole in a room

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Upper beginner pole dance spinning combo

This may contain: a woman standing on top of a wooden floor in front of a sign that says beginner pole low

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Beginner combo low flow w/plow hook

This may contain: a woman standing on top of a pole while holding onto a pole with one leg

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Beginner Pole Dance Tutorial: Pole Sits! Beginner-friendly pole trick for static or spin

AngelaAerial | Pole Dancer

Pole

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Beginning / Intermediate Spin Combo

SarahPolerBeara

Pole

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pole dance moves inspiration

pole dance inspo

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Start now!

Ready to 10x your confidence in just 4 weeks? Then this dance challenge is what you need! 💃 ✨ Get over your fear of dancing in public ✨ Increase your feminine energy and tap into your sexy side ✨ Stop feeling shy and insecure ✨ Learn how to flirt using just your body ✨ Improve your flexibility and move with elegance ✨ Skyrocket your confidence both on the dance floor and in life