Self Care Corner

177 Pins
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5d
Practice These 9 Yoga Poses to Relieve Tight Hips
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness. #hipstretches
125 Louise Hay Affirmations for Healing & Wellness
Dive into transformative Lousie Hay affirmations for healing and wellness. Whether you're seeking emotional balance or physical health, these affirmations can help you manifest your best self. Click to learn more and start your journey to a healthier, happier you! 💖
#vegetables #asian #yellow #stuffedpeppers #sculptures #simple #videos #albino #pics #design 😊 💛 🏩 diy christmas inspiratie comics menta snapchat homemade bacon room drugstore snacks summer chicken
Mastering Emotions: Finding Comfort Beyond Food
Many of us know the term "emotional eating," but how do we break free from its grasp? Recognizing it as a coping mechanism is the first step toward liberation. In this article, I share the journey of transforming my relationship with food by addressing emotions in a healthier way. Dive in to explore seven actionable steps to stop seeking solace in food and tackle your feelings directly.
How to Do Somatic Exercises (includes somatic workout video)
How to Do Somatic Exercises (includes somatic workout video) - where to start with somatic exercises? Everything you need to know is here, including a somatic workout video demonstration. mental health | somatic routine | trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | spiritual awakening art