Christy Cole | Yoga | Explore on Instagram: ""Life gets easier when you get better at doing more difficult things. * * You get better at doing more difficult things by doing more of them more often. * * I honestly don't know how to make this any more clear for you... * * Have you ever been to a gym? You know how you grab some weight and move it in a certain way? Every time you complete it counts as a repetition. To build strength, you need to put the reps in. There are no miraculous shortcuts
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