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Kuntoilu

3,255 Pins

Eiskonen Pirjo

a woman standing in front of a blue background with the words lower blood sugar walk

7 Min LOWER BLOOD SUGAR WALK AT HOME WALKING WORKOUT

Want to lower your blood sugar levels quickly and naturally? In this video, we'll do a 7 minute walk at home routine that can help you achieve just that. This easy and effective exercise routine can be done by anyone, anywhere, and at any time. By incorporating this short walk into your daily routine, you can start seeing improvements in your blood sugar levels in no time. Let's get moving and take the first step towards a healthier you! Total step count today is 830 steps. Physical activity is the fastest way to lower blood sugar and blood pressure without medications.

two women in black dresses and white socks with the words motowwn 7 minute walk

Indoor Walking Workout 👏Motown👏 Do this as a mood boost or after eating a meal

Indoor Walking Workout 👏Motown👏 Do this as a mood boost or after eating a meal - YouTube

woman doing a 15 minute fat burning indoor walking workout

15 Min Indoor Walking Workout for Weight Loss

Walking at Home is one of the best ways to walk off the pounds, all in the comfort of your front room and better still you can do this all for free with my Indoor Walking Workouts! These walking workouts are a fun way to walk off the weight! Try my quick indoor walking workouts as an easy beginner workout at home that's quick and effective! This 15 minute workout is great if you're experiencing menopause and are looking to reduce menopause belly fat!

FULL BODY WORKOUT AT HOME

a woman in a pink top and black pants is dancing

5 Minute Belly Blasting Walk!

two women are running in the street and one is holding her leg up with both hands

Walk to the Beat #7 [RE-EDIT] Awesome 70s & 80s Mix

Walk to the Beat #7 [RE-EDIT] Awesome 70s & 80s Mix - YouTube

a woman standing in front of a window with the words full body cardio high and low impact options

Full Body Workout 🔥 Just 8 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio

Lucy Wyndham-Read - YouTube

a woman standing in the air with her arms up

Rintaranka ja lonkankoukistajat jumissa istumisesta? Tällä liikkeellä saat kaksi kärpästä yhdellä iskulla

a woman doing yoga poses with her hands together in front of her face and the words,

Rintaranka ja lonkankoukistajat jumissa istumisesta? Tällä liikkeellä saat kaksi kärpästä yhdellä iskulla

Rintaranka ja lonkankoukistajat jumissa istumisesta? Tällä liikkeellä saat kaksi kärpästä yhdellä iskulla

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Workout for beginners

Rintaranka ja lonkankoukistajat jumissa istumisesta? Tällä liikkeellä saat kaksi kärpästä yhdellä iskulla

woman doing an at home indoor walking workout in her living room

Get 3,000 Steps in 20 Mins!

Get 3,000 steps in 20 minutes with this calorie burning indoor walking workout at home! This quick workout routine is an easy indoor workout no equipment needed & great for seniors! Add this 20 minute daily workout to your mornings and get fit at home now. Also sharing easy short workouts & at home workouts for women on my YouTube channel!

Quick Low Impact Walking Cardio Workout at Home!

Get ready to energise your day with this 10 minute workout at home! This low impact cardio workout is an amazing quick morning workout you can do daily! Perfect for beginners and anyone looking to improve their health, this indoor walking workout is designed to help you lose weight, burn calories, and feel great—all without leaving the comfort of your home. If you’re ready to take simple steps toward weight loss and a healthier lifestyle, this video is for you!