Mindfulness workshop

✨ Dive into a day of inspiration and empowerment at Yoga Day Festival, happening TOMORROW! ⁠ ⁠ As we commemorate the United Nations International Day of Yoga, we invite you to join us in celebrating the profound impact of yoga on our lives and the world around us. From heart-opening asanas to soul-nourishing meditation practices, community connection and delicious food to wellness workshops, dance and drumming, our festival offers a holistic experience that will uplift body, mind, and…

The Linden School is accepting students for the 2024/2025 school year.

Feeling like it’s time to shake up your wellness routine? Alila Ventana in Big Sur offers a range of inspiring experiences that blend relaxation with artistic expression. These innovative wellness activities can rejuvenate the mind and body in ways you might not expect. • Floating Restorative Meditation: Drift into relaxation as you float in a serene pool, guided by experts to help you reach a blissful meditative state. • Breathe with the Trees: Reconnect with nature through guided breath...

Be Time, New York City’s first upscale mobile meditation studio, is located in a converted mid-size Temsa TS35 coach bus and creates a serene, peaceful environment for the mobile studio's 14 students.

Janina Elizabeth shared Holistic Psychotherapy 's post . September 13 at 7:28pm Holistic Psychothe...

Mindfulness means paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and...

Welcome to the self love lab, your London wellness hub. Join us for monthly wellbeing events and workshops that tap into different parts of your wellbeing journey

At Zuzeum we explore a wide range of artistic topics and engage young minds in hands-on activities, from painting and sculpture to crafts and storytelling. Our board serves as a valuable resource for parents, educators, and art enthusiasts seeking to inspire children's creativity and provide them with a platform to express themselves artistically. Join us as we find engaging and educational activities for kids!

🧘 𝑻𝒊𝒑𝒔 𝑭𝒐𝒓 𝑷𝒓𝒂𝒄𝒕𝒊𝒔𝒊𝒏𝒈 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 🧘 1. 𝓟𝓻𝓮𝓼𝓮𝓷𝓽 𝓜𝓸𝓶𝓮𝓷𝓽 𝓕𝓸𝓬𝓾𝓼: - Tune into your surroundings and senses. - Let go of past and future concerns, grounding yourself in the present. 2. 𝓑𝓻𝓮𝓪𝓽𝓱 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼: - Take slow, deliberate breaths, focusing on each inhale and exhale. - Redirect your focus to your breath if your mind wanders. 3. 𝓝𝓸𝓷-𝓙𝓾𝓭𝓰𝓶𝓮𝓷𝓽𝓪𝓵 𝓞𝓫𝓼𝓮𝓻𝓿𝓪𝓽𝓲𝓸𝓷: - Observe thoughts and emotions without judgment…