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Night shift health tips
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Night nurse sleep schedule
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### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…
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🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn:
✔ How to prep your sleep schedule 💤
✔ The best foods to keep you energized 🍎
✔ When to eat before, during, & after your shift ⏰
✔ How to avoid the dreaded 4 AM slump 😵💫
✔ Workout schedules…
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Sleep problems have become a modern epidemic that is taking an enormous toll on our bodies and minds. Yet even those who want to sleep more often can't because the stress of the day wreak havoc on the brain during the night. Those who are working night shifts attest to this situation as their body clock disrupted. May these simple steps help you to have yourself a better sleep. #asimplereminderfromNurseGelle #HealthTips #Healthtipsindealingwithinsomnia #insomniaproblems #improvesleep
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Tips from other nurses on how to survive the night shift.
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https://facebook.com/TheNightWalkersInternational
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With this list of healthy tips for night shift workers, you can overcome the hurdles and thrive both personally and professionally.
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If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents and health problems. Follow these tips for better sleep.
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Shift work is linked to an increased risk of sleep disorders, heart attacks, depression, obesity and high blood pressure. Get tips for improving sleep.
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🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn:
✔ How to prep your sleep schedule 💤
✔ The best foods to keep you energized 🍎
✔ When to eat before, during, & after your shift ⏰
✔ How to avoid the dreaded 4 AM slump 😵💫
✔ Workout schedules…
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Switching to nights can seem really scary. But that night shift differential makes it all worth it! Here's how to adjust to night shift! . . . #nurse #nightshift #nights #NCLEX #newgrad #newgradnurse #newgradRN #nursing #RN #BSN #nursingschool #nursingstudents #nursecourtney #anursenamedcourtney #nursingblog #nurselife #nurses #nursingcareer
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🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn:
✔ How to prep your sleep schedule 💤
✔ The best foods to keep you energized 🍎
✔ When to eat before, during, & after your shift ⏰
✔ How to avoid the dreaded 4 AM slump 😵💫
✔ Workout schedules…
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15 Tips for Staying Healthy on Night Shift | SuperWellness | Workplace Nutrition | Employee Wellbeing Programmes
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🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn:
✔ How to prep your sleep schedule 💤
✔ The best foods to keep you energized 🍎
✔ When to eat before, during, & after your shift ⏰
✔ How to avoid the dreaded 4 AM slump 😵💫
✔ Workout schedules…
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6 tips for sleeping during the day (if you're a night shift nurse).
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Here are actual tips and tricks to use while working night shift. #nurselife #nightshift
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