Oat flour microwave cake

This Oatmeal Mug Cake is a healthy snack baked in the microwave and made from healthy oat flour and rolled oats.It’s ready in 90 seconds and 100% egg-free, dairy-free and vegan-friendly.

Looking for an easy gluten-free treat to make in minutes? Whip up this fluffy oatmeal cake in a mug with no flour required, only oats! Using my simple hack, stirring halfway through, means a light, fluffy, yet moist, texture every time! Oat mug cakes use simple ingredients, right in your kitchen, so you can enjoy this dessert (or breakfast) right now, in only 2 minutes!

Ayten MS, RDN • IBS • SIBO • GUT DIETITIAN on Instagram: "🍫 SAVE THIS! IBS-Friendly Chocolate Mug Cake 😋 Hi, this recipe takes 2 minutes to make. It's low FODMAP, but more importantly, it's delicious. 👆🏽 Mix those ingredients in a microwave-safe mug, then put it in the microwave for 90 seconds. Try to use dark chocolate chips for less lactose. That's it! 🌱 For a little bonus fiber + omega, swap 1 tbsp oat flour for 1 tbsp ground flax meal instead. For a little extra protein, add a…

The BEST gluten free chocolate mug cake recipe made with oat flour and coconut flour. Rich, decadent, and the perfect fluffy texture!

This easy chocolate mug cake is the best chocolate mug cake recipe you will ever try. And it can be made in the microwave or oven!

This rich keto chocolate mug cake with almond flour is perfect for one and can be made in less than 2 minutes. You'll love our keto microwave mug cake for when the chocolate cravings hit and you need a dessert, STAT!

The best microwave protein powder mug cake recipe that’s vegan, eggless, and made with oat flour. It’s the perfect 1-minute healthy and gluten-free breakfast, snack, or dessert!

This chocolate mug cake is a quick and easy single-serving dessert! It's irresistibly fudgy, moist, fluffy, and packed with chocolate flavor. It's made with vegan and gluten-free ingredients, like overripe bananas and oat flour. Satisfy your sweet tooth with this healthy mug brownie in less than 5 minutes. You won't believe how easy it is!

Microwave Oatmeal Mug Cake – Warm, Soft and fluffy mug cake with oats is perfect for snack, dessert or top with greek yogurt and berries for breakfast | Oatmeal mug cake | oat mug cake | oats mug cake | microwave oats cake | eggless oats cake

This 1-minute Microwave Brownie Mug Cake is a quick and simple dessert to satisfy your cravings. Moist and with gooey chocolate chips, you will never believe this vegan brownie in a mug is also healthy.