Being selfish its okay to

@convoswithmycounselor on Instagram: "It's Okay to Say “No" In a world that often glorifies busyness, remember this: it's not only okay to say no, it's crucial for your mental health. “No" is a complete sentence. You don't need to justify or explain your boundaries to anyone. Protect your peace. Saying no doesn't make you selfish; it makes you self-aware. It's an act of self-care, showing that you value your mental and emotional well-being. Balancing your commitments is essential. Overcommi

Sometimes it's okay to be selfish. Before you help others, make sure you help yourself.

It's okay to be selfish sometimes.

This reminds me that I still have to put others before myself, but you still have to put yourself somewhere.

The only one who gets to decide your worth is you. It doesn’t come from what someone else says you’re worth. It becomes from being yourself and being proud of you are. You have to choose yourself, even when others refuse to. It’s okay to take a break, a moment for yourself, it’s okay to be selfish if it means rediscovering yourself✨ You have been criticising yourself for years, and it hasn’t worked. Try approving yourself and see what happens✨

Empaths, Old Souls & Introverts added a new photo.