Body attack

Give up, give in, or give it all you got. Which would you choose?

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Body attack

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A healthy lifestyle blog by Ashley Pitt, featuring quick workouts, easy meals, fitness tips and family life in Charlotte, North Carolina.

Just another awesome benefit of BODYATTACK... ‪#‎trainhard‬ ‪#‎survivalofthefittest

A new study shows women whose waists are bigger than their hips have a higher risk of heart attack then men with a similar body shape.

Enrolling in a martial art or combat sport is one of the best ways to defend yourself as a woman. Learning to use your arms, legs, and body to naturally and effectively fight off an attacker means that you can protect yourself wherever you go.

While many people relate chest pain to cardiac problems, this may not be the case. If you experience a burning pain in your chest post workout, the cause is often not serious, and can be treated safely at home. However, if the pain is severe or you are uncertain about its cause, consult your physician immediately.