Chaffles low calorie

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86.3K likes, 1522 comments. “These Cottage Cheese Chaffles are packed with protein! For 2 chaffles its 300 calories and 30 grams of protein. Here is the recipe: 1/4 cup cottage cheese, 2-3 tbspn liquid egg whites OR one egg, 1/2 cup shredded cheese, red & green onions, red, yellow, & orange peppers. Cook and let crisp up on a paper towel for 1-2 minutes, then enjoy! You can reheat them in a toaster, air fryer, or microwave too!”

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Chaffles are the latest low-carb, keto food craze, but are they healthy? I share my views, plus my modified version – made with only two ingredients and ready in minutes.

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