Chia sprouts in a jar

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four pictures showing different ways to make a salad in a jar with sprouts and herbs

since i've been meaning to start sprouting my own beans and seeds at home, i was thrilled to run across kinfolk's home sprouting guide. making bean sprouts at home is really easy, inexpensive and super nutritious! each tiny sprout is packed full of nutrients and antioxidants and are much more nutritious than the dormant seed or bean from which they spring from. after sprouting, the beans and seeds contain much more absorbable protein, calcium, potassium, sodium, iron, and vitamins A, B1, B2…

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a glass jar filled with lots of food

Planthood | plant-based meal kits on Instagram: "SPROUT KRAUT WITH MAPLE & CHILLI 📌 INGREDIENTS 400g Brussels sprouts 8g sea salt 1 tbsp chilli flakes 1 tbsp mustard seeds 2 tbsp maple syrup Water to submerge the kraut METHOD 1. Slice the sprouts finely, so they’re almost shredded. 2. In a large bowl, add the salt, chilli and mustard seeds and massage for about 5 minutes until they start releasing their liquids. 3. Pack all the sprouts into a clean glass jar (quart-size or larger)…

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there are many glass jars with plants in them on the table and one is filled with moss

Chia sprouts are one of the best microgreens to grow indoors from seeds. To know how can you grow these without soil, check this detail post.

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a jar filled with plants sitting on top of a counter

Discover the simple and satisfying process of growing sprouts in a jar at home. Learn how to easily grow healthy and nutritious sprouts right in your kitchen. This step-by-step guide will show you all you need to know about growing sprouts in a jar. Add freshness to your meals with homegrown sprouts that are packed with flavor and nutrients. Start your own little indoor garden today by following these easy instructions on how to grow beautiful and delicious sprouts using just a mason jar!

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how to sprout chia seeds in a clay bowl with text overlay

Chia sprouts remain as revered as ever and are available in health food stores worldwide. However, growing them yourself can be an even better option if you’re looking to save money on your organic food budget and eat healthier.

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