Co regulation

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Some ways to practice co-regulation (calming your nervous system with the gentle presence of a safe and regulated other): • Hugging • Being held • Breathing together • Eye gazing • Holding a loved one’s hand • Talking What works for one person may not work for another. What helps you to co-regulate? Eye Gazing Couple, How To Emotionally Regulate, Co Regulation Couples, Nervous System Regulation Tools, Co Regulation Activities, Calming Your Nervous System, Regulated Nervous System, Calming Nervous System, Co Regulation

Some ways to practice co-regulation (calming your nervous system with the gentle presence of a safe and regulated other): • Hugging • Being held • Breathing together • Eye gazing • Holding a loved one’s hand • Talking What works for one person may not work for another. What helps you to co-regulate?

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Co-regulation is the process by which an individual uses external support to manage their emotions and behaviors. Typically occurring between a caregiver and a child, it involves strategies like modeling calm behavior, providing emotional support, and setting clear expectations. Over time, this helps the individual develop self-regulation skills, enabling them to manage their emotions and actions independently. #coregulation #emotionalsupport #emotions #behavior #expectations #emotionalhealth... Emotional Regulation For Parents, Odd Behavior Strategies, Coregulation Strategies, Neurodivergent Affirming, Emotions Regulation, Emotional Regulation For Kids, Neurodivergent Parenting, Processing Emotions, Behavior Expectations

Co-regulation is the process by which an individual uses external support to manage their emotions and behaviors. Typically occurring between a caregiver and a child, it involves strategies like modeling calm behavior, providing emotional support, and setting clear expectations. Over time, this helps the individual develop self-regulation skills, enabling them to manage their emotions and actions independently. #coregulation #emotionalsupport #emotions #behavior #expectations…

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