Deadlift smith machine

Glutes & Hamstrings Routine 🔥 📌save this because you’re going to feel so good after 💙 Routine: Wide Leg Squat 4x10 Hip Thrust 4x10 Sumo Deadlift 4x10...

Deadlifts are one of the most powerful exercises that you can perform and should be an essential part of any training regimen, regardless of your fitness goals (with exception to those who have some certain limitations like a back injury). So what happens if your gym doesn’t barbells (people at Planet Fitness know all about this)? Is a smith machine deadlift an acceptable alternative?

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How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do not like to use the Smith Machine for squats but I have found a good use for it

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In this video, I show how to perform a smith machine Romanian deadlift (RDL) at Planet Fitness!

Mushabase Mbewe on Instagram: "Monday we do Glutes 🍑🍑🤪 full workout details below ✍🏾… RDLs (Romanian deadlifts) 3x10 Smith machine Hip thrusts 3x10 Deficit reverse lunges 3x8 B-Stance RDLs 3x8 Seated hamstrings leg curls 3x10 (not filmed) 🫣 Calf raises machine 3x10 (not filmed) 🫣 • • • #glutegains #gluteguide #gluteworkout #glutebuilding #gymgirlsuk #gymgirlworkouts"

Smith machine workouts are versatile and effective for a variety of gymgoers. Read on for eight exercises to optimize your 2025 routine.