Exposure therapy worksheets

Example Interoceptive Exposure Worksheet | CBT4Panic

Exposure is an effective evidence-based treatment for fear. This information handout describes the key principles of Exposure Therapy. Clients who are nervous about attempting exposure will find it helpful to understand the theory behind the approach.

Learn what exposure is used for, how it works, and get tools and worksheets.

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Explore your inner world with Parts Work Therapy Worksheet. Identify, describe, and transform different aspects of yourself for deeper self-awareness.

Learn more about and download our Exposure Hierarchy Worksheet.

Exposure Hierarchy (Worksheet) | Therapist Aid

This free self-reflections worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

Process trauma and stress with this supportive worksheet. This tool will help you understand and manage difficult experiences. Start your journey to healing now!

NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not medical advice. Please consult your doctor or therapist. I have never shared any of this on my blog in all my years of blogging out of fear of stigma and others’...

Avoidance and safety-seeking behavior serves to maintain anxiety, and exposure to the fear stimuli/situation is an effective treatment for anxiety. This Avoidance Hierarchy CBT worksheet helps clients to plan exposure tasks.

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!