Emotional rest

Do you constantly feel exhausted? Rest should be a top priority of your self care…sometimes it seems like no matter how much sleep we get or how good we’re being about resting regularly, we just have this underlying sense of fatigue. Read this blog post to learn about the 7 types of rest and how you can make sure you're getting all of them.

Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips

Want to learn about getting better rest ? Click the link for our blog article on How to Relax Your Brain: The 2 Ideal Methods of Rest. Spoiler alert: doom scrolling on your breaks still requires your attention so your brain isn't truly resting. #DoomScrolling #Rest #Relaxation #SleepHygiene

In the last post about deep rest, a few people asked me how to do it. We know we are deeply rested when our nervous system, body and mind feel calm. There is a sense of letting go and of gene…

As workaholics, rest is something we might have to train our bodies to do. Here are 7 types of rest and how to rest in the ways that will make you feel the most restored. #howtorest

#rest #health #wellness #healthcare #mentalhealth #physicalhealth #spiritualhealth

booksforaspirants - 7 Types Of Rest . | Facebook

Responding to your own emotions starts with recognizing and naming what you’re feeling without trying to suppress or judge it. Take a moment to pause, breathe deeply, and observe your reaction with curiosity rather than criticism. Breathe when you’re feeling: ☆ Angry ☆ Annoyed Rest when you’re feeling: ☆ Grateful ☆ Calm Meditate when you’re feeling: ☆ Lonely ☆ Uninspired Create something when you’re feeling: ☆ Excited ☆ Curious - - - #mentalhealth #therapist #libertymentalhealth…

While there are a lot of factors that go into burnout and dealing with it, making sure you are getting each type of rest is a crucial step. The 7 types of rest are physical rest, social rest, emotional rest, spiritual rest, mental rest, sensroy rest, and creative rest. Keep reading to learn more about each one and how these tips can help you avoid burnout!

Sara Kuburic, MA, CCC on Instagram: “Let’s learn to give ourselves permission to rest. Rest is a critical part of change, growth, and healing. At some point, persistence can be…”

Why resting matters isn't just a suggestion—it's God's design. Here's how slowing down can renew your body, mind, and spirit.