Gut healing diet plan

The best way to treat a leaky gut is to follow a healing diet. Check out how to heal a leaky gut with certain foods and supplements.

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

It's miserable when your gut is unhappy. Find out which foods to eat to heal leaky gut, and which foods to avoid for a leaky gut diet that will help you heal

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

The 14-Day Gut-Healing Diet: Reset Your Digestion & Boost Your Mood – CosmoGlamor

This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well! #healthygut #leakhealthygut #healthylifestyle

The 5 Day Gut Reset targets the 4 areas that prompt your body to hang onto toxins (water weight/bloat, inflammation, digestive bulk, unhealthy fat). What this means is your body will feel safe and supported to let them melt away. And the real value is you will feel lighter as you step into all the fun summer activities on your calendar—in both your mind (with clarity + more energy) and in your body (reduced inflammation + weight).

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.