Indoor grounding techniques

Learn a powerful grounding exercise to support yourself in navigating the continued changes and new levels of cosmic light present on the planet... Grounding the New Earth Energies Now!

Grounding exercises can help you feel more balanced and relaxed. My blog will teach you the practice basics and how to get started. Grounding exercises are a mindfulness practice that can help you feel more present and connected to your surroundings. Learn more about how to make grounding techniques a part of your grounding routing. #mindfulness

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.

8 Signs You Need To Ground Yourself Scattered & unfocused thinking Feelings of fear, lack, or insecurity Surviving vs. thriving mentality Loss of balance, not centered Difficulty with sleep Pain or dis-ease in your feet, knees, legs, hips, or lower back Poor a

In our modern lives, we often find ourselves disconnected from the natural world around us. Here we share some grounding meditation ideas that you can try.

Easy natural grounding exercises to feel rooted and connect to the earth. These grounding techniques are calming and balancing using nature.

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10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward.

Have you ever seen a living tree that has fallen over & grows the branches into new trees? You can do that with a bonsai too (raft style). This is a great bonsai style option if you have a plant without branches on one side, but can be done to any bonsai plant.