Low cal filling foods

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Make a delicious, low-calorie dinner in just 30 minutes tonight. These dinners are packed with proteins like tofu, chicken and shrimp and rounded out with whole grains and plenty of fresh veggies to make a filling meal. As a bonus, each serving has 400 calories or less. Recipes like Air-Fryer Spinach & Feta Turkey Burgers and Buttermilk Fried Tofu with Smoky Collard Greens are healthy, flavorful and an easy option for dinner this week.

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