Low calorie hummus recipe

This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

Oil-free hummus with tahini is fluffy, smooth and creamy. A delicious dip that's great for snacking, on sandwiches or as an appetizer.

Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I've ever tasted.

Discover everything you need to know about calories in hummus and learn how to incorporate this delicious and nutritious dip into your diet

Hummus is the perfect solution for a healthy, delicious snack! This hummus is made using aquafaba which makes it super fluffy and oil-free.

The best homemade oil-free hummus that’s ready in 5 minutes, heavenly creamy and lower in fat! Featuring traditional spices from your pantry, this healthy vegan dip is protein- and fiber-rich and goes with everything from veggies to wraps, pasta or plant-based bowls.

This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansng vegetables such as red pepper, carrot and celery!

This homemade hummus recipe is quick and easy to make, super-smooth and creamy, and tastes so fresh and flavorful!

Easy Hummus without Tahini - simple recipe for hummus made with just a few ingredients and no tahini. So much better than store-bought stuff.

This Low Calorie Chocolate Hummus Dip is just 67 calories per 1/4 cup. I used all-natural zero calorie, sugar free maple syrup to sweeten the hummus chocolate recipe. But you could use maple syrup, agave, or even honey. Special Tip: If you don't have tahini on hand, try this chocolate dip with peanut butter instead.