Diet And Nutrition

Pumpkin seed protein powder

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Make Your Own Protein Powder With Pumpkin Seeds | Livestrong.com

As an alternative to whey and soy protein, homemade pumpkin seed protein powder is cost-effective and lends itself well to smoothies and baked goods alike.

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Pumpkin seed protein is also incredibly healthy and can give you true superpowers!

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These pumpkin protein cookies are the best healthy fall cookies packed with 16 grams of protein. If you love crunchy chocolate chip pumpkin cookies that are good for you, these vegan gluten-free pumpkin cookies are for you.

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Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

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These pumpkin-flavored energy balls each supply 5 grams of quality protein in a cozy, make-ahead snack that’s perfect for fall and pumpkin lovers everywhere.

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From pumpkin seeds to chia seeds, here are the top 7 high-protein seeds you can add to your diet today to boost your protein intake.

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Truvani on Instagram: "I’m obsessed with Truvani’s Pumpkin Spice Protein and guys… trust me, you will be too🎃

You’ll definitely want to make this Protein Pumpkin Bread this weekend:

1.5 cups pumpkin puree
½ cup Truvani Pumpkin Spice Protein Powder
1 egg
¼ - ⅓ cup coconut sugar, maple syrup or honey
⅓ cup melted coconut oil
1 tsp vanilla extract
1 tsp baking soda
1 cup organic all purpose flour
1 tsp pumpkin pie spice

Optional add ins: dark chocolate chips and pumpkin seeds / almond milk to thin out the batter if you need it

Preheat oven to 350. Mix all ingredients together in a bowl. Spray bread pan with coconut oil and add mixture in. Add desired toppings. Bake for 55 mins (using the toothpick test to determine readiness)." Protein Pumpkin Bread, Pumpkin Spice Bread, Spice Bread, Bread Pan, Sugar Maple, All Purpose Flour, Pan Bread, Pumpkin Pie Spice, Organic Plants

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Truvani on Instagram: "I’m obsessed with Truvani’s Pumpkin Spice Protein and guys… trust me, you will be too🎃 You’ll definitely want to make this Protein Pumpkin Bread this weekend: 1.5 cups pumpkin puree ½ cup Truvani Pumpkin Spice Protein Powder 1 egg ¼ - ⅓ cup coconut sugar, maple syrup or honey ⅓ cup melted coconut oil 1 tsp vanilla extract 1 tsp baking soda 1 cup organic all purpose flour 1 tsp pumpkin pie spice Optional add ins: dark chocolate chips and pumpkin seeds / almond…

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These pumpkin-flavored energy balls each supply 5 grams of quality protein in a cozy, make-ahead snack that’s perfect for fall and pumpkin lovers everywhere.

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Sari Diskin on Instagram: "warm cozy high protein pumpkin oatmeal 🎃🧡 takes 5 minutes and makes my soul and body happy! So satisfying and delish. Recipe below. Save to make!

3/4 C Rolled Oats
1/4 C Pumpkin Puree
1 Tbsp Chia Seeds
1 scoop Protein Powder of choice (vanilla or unflavored)
1/2 tsp Cinnamon
1/2 tsp Pumpkin spice
1 C Milk of Choice

Combine all ingredients in a small pot and bring to a simmer on medium low heat until creamy, smooth and liquid is absorbed by the oats. Takes about 5 mins.

Top with fruit, chocolate chips, honey and sea salt. Enjoy!

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Sari Diskin on Instagram: "warm cozy high protein pumpkin oatmeal 🎃🧡 takes 5 minutes and makes my soul and body happy! So satisfying and delish. Recipe below. Save to make! 3/4 C Rolled Oats 1/4 C Pumpkin Puree 1 Tbsp Chia Seeds 1 scoop Protein Powder of choice (vanilla or unflavored) 1/2 tsp Cinnamon 1/2 tsp Pumpkin spice 1 C Milk of Choice Combine all ingredients in a small pot and bring to a simmer on medium low heat until creamy, smooth and liquid is absorbed by the oats. Takes…

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