Polyvagal theory

Trauma therapy prioritizes the vagus nerve, Safe and Sound Protocol, somatic therapies, EMDR, mindfulness, and equine assisted therapy to access the body and mind to achieve total, core healing.

This is a more comprehensive explanation of Polyvagal theory to heighten understanding of how each system works. the better one understands this system the more one can develop strategies to help others (and oneself) cope or invoke a system that is more adaptive.

Somatic and polyvagal IFS

Polyvagal theory describes how the brain, vagus nerve, and the environment interact to influence responses. #polyvagaltheory #nervoussystem

Have you ever felt like you were being pulled in a million directions and just one more thing was going to push you past your breaking point? Although our bodies naturally respond with "fight or flight," there's another option. Click to find out how Polyvagal Theory can help you cope and overcome the overwhelm! #copingskills #anxietyresources #polyvagaltheory

Polyvagal theory involves the fight, flight, freeze response, self-regulation, emotional regulation, and arousal level.

polyvagal ladder.pdf

#CPtsdRecovery #ComplexTraumaHealing #MentalHealthJourney #HealingFromTrauma #TraumaRecovery #InnerHealing #NeuroscienceHealing #TraumaInformedCare #EmotionalHealing #ComplexPtsdAwareness #SurvivorStrong #SelfCompassion #HealingIsPossible #MentalHealthSupport #ChildhoodTraumaHealing

Tamara Ukwu | Polyvagal Wheel of Emotions, Sensations, Trauma Responses, and Skills. The Polyvagal Theory explains how our nervous system regulates our... | Instagram

Do's and Don'ts from Polyvagal Theory

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If you're a therapist (or person who wants to understand what's going on inside), check out my latest #polyvagal infographic—it focuses on 'hybrid states.'…

Polyvagal theory in a gist. I love illustrating concepts and putting them into understandable chunks. Hope this helps. POLYVAGAL THEORY When we’re threatened our Sympathetic nervous system is activ…

Dr. Shannan Cason🍃 on Instagram: “Via @somaticexperiencingint - #mindfulness #polyvagaltheory #ventralvagal #dorsalvagal #fightorflight #relationalneuroscience…”

Janae Elisabeth on Instagram: “Let's learn about the stress cycle! 😎 #stresscycle #stressrelief #neurodiversity #vagusnerve #nervoussystem #traumainformed…”

I finally finished this graph for my clients, to be able to track their nervous system activity when they are in specific parts mode vs…

The Polyvagal Theory - Rana Chakrabarti ...

Polyvagal Theory widens the perspective on managing kids’ challenging behaviors.