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Polyphasic sleep schedule

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What is the difference between monophasic sleep and polyphasic sleep? "The traditional eight hours of shuteye we hear about most often today is referred to as monophasic sleep—just one sleep session and then you're awake for the day." Whereas, polyphasic sleep is about segmenting your slumber 💤 into multiple phases. Learn more about the different sleep patterns on our blog below. https://www.sleepphones.com/blog/what-polyphasic-sleep-and-eight-hours-shuteye-really-necessary Polyphasic Sleep Schedule, Polyphasic Sleep, Sleeping Too Much, Dancer Workout, Sleep Schedule, What Is The Difference Between, Sleep Pattern, Do You Really, Pretty Pictures

Polyphasic Sleep Schedule

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What is Polyphasic Sleep?

What is the difference between monophasic sleep and polyphasic sleep? "The traditional eight hours of shuteye we hear about most often today is referred to as monophasic sleep—just one sleep session and then you're awake for the day." Whereas, polyphasic sleep is about segmenting your slumber 💤 into multiple phases. Learn more about the different sleep patterns on our blog below. https://www.sleepphones.com/blog/what-polyphasic-sleep-and-eight-hours-shuteye-really-necessary

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NeuroOn: World's first sleep mask for polyphasic sleep

Neuroon Open is raising funds for NeuroOn: World's first sleep mask for polyphasic sleep on Kickstarter! Ever wished there were more hours in the day? Introducing the NeuroOn mask that creates a unique sleep schedule for you.

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What is Polyphasic Sleep and Why is it so Effective

The theory of polyphasic sleeping is that if you sleep more than one time a day, in shorter durations, you actually gain more time to be productive. Are you a polyphasic sleeper?

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Understand nap-based sleep schedules & the polyphasic lifestyle. #PolyphasicSleep #SleepSchedules Polyphasic Sleep, Burnout Recovery, Learn Yoga, Sleep Schedule, Sleep Cycle, Body Hacks, Fall Asleep Faster, When You Sleep, Sleep Pattern

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What is Polyphasic Sleep, and is Eight Hours of Shuteye Really Necessary?

Understand nap-based sleep schedules & the polyphasic lifestyle. #PolyphasicSleep #SleepSchedules

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Why You Might Want to Try Segmented Sleep — and the Risks You Should Consider

The alternative sleeping schedule was popular in Medieval Europe — now it's making a comeback.

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What is polyphasic sleep? Is your sleep schedule different than the traditional sleep schedule? SleepPhones® headphones can help polyphasic sleepers and help regulate patterns. #SleepPhones #Polyphasic #Sleep Polyphasic Sleep, Sleep Chart, Chris Bosh, Sleep Habits, Comfortable Headbands, Dwyane Wade, Sleep Schedule, Sleep Cycle, Fall Asleep Faster

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What is Polyphasic Sleep, and is Eight Hours of Shuteye Really Necessary?

What is polyphasic sleep? Is your sleep schedule different than the traditional sleep schedule? SleepPhones® headphones can help polyphasic sleepers and help regulate patterns. #SleepPhones #Polyphasic #Sleep

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Polyphasic Sleep Schedule