Probiotic and prebiotic foods

Not all bacteria is bad 🙃

We can't have healthy probiotic bacteria without prebiotics! 🍌 #guthealth #guthealthrecipes #probiotics #guthealthdiet

If you're new to the world of wellness, you might be asking yourself, what's the difference between a pre and probiotic? 🤔⁠ ⁠ Stop wondering and start getting some answers. The two are both great for your gut health, but they help in different ways! ⁠

One key difference between prebiotics and probiotics is that probiotics are living organisms, whereas prebiotics are not living organisms. Remember, prebiotics don’t turn into probiotics, but they do help probiotics grow and thrive. Learn more about what are probiotics and prebiotics and how they work for your gut health!

thegurlhealth on Instagram: "The human gastrointestinal tract is colonised by a complex ecosystem of microorganisms. Intestinal bacteria are not only commensal, but they also undergo a synbiotic co-evolution along with their host. Beneficial intestinal bacteria have numerous and important functions, e.g., they produce various nutrients for their host, prevent infections caused by intestinal pathogens, and modulate a normal immunological response. Therefore, modification of the intestinal…

A healthy gut microbiome is key to overall health and consuming, probiotic foods, along with probiotics, can help your good bacteria thrive.

This week I attended a 5-hour workshop on the microbiome with about 40 other clinicians, researchers and thought-leaders. Expertise ranged from diet, Crohn’s disease, IBS, sleep, chronic fatigue and…