Raw cacao

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cocoa is raw cacao healthy or harmful?

There’s no doubt that raw cacao in its many forms is absolutely delicious. It is touted as a superfood, boasting many amazing health benefits. But there is a vast majority of people in the wellness movement who claim it is toxic to the body and should have no place in one’s diet. In this article I have done my best to outline the different points of view and my personal experience, and to craft a conclusion based on my research.

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chocolate roasted raw cacao beans on white paper with text overlay that reads, chocolate how to roast raw cacao beans

What should we expect of our men (or women) partners today? Flowers, chocolate, high fives, blah blah.... For all of the fun of a day dedicated to sparkly, heart-shaped, pink and white everything, I find Valentine’s day rather empty -- despite that I have a valentine whom I love oh so very much. I d

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raw vegan cacao bars stacked on top of each other with almonds

When exploring you want to be fuelling your body with plenty of energy and goodness. These raw vegan cacao bars as just the ticket, as they're the perfect adventure munch for outdoors escapades. Crammed with goodness and slow-release energy plus darn tasty. This cacao bar recipe is no-bake and minimal fuss giving you more time to focus on hitting the trail.

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chocolate being poured into a white cup

Is anyone else STILL in a post-Thanksgiving turkey coma? I certainly am. I hosted this year, as I have for the past several years, and boy, does it take it out of me! Don't get me wrong, I love every second of it, but it is exhausting. I cooked for the first time last night

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an image of cinnamons and spices labeled in english labeling on a wooden counter top

Experience the power of Hummble’s delicious Spiced Cacao Chai. The magic ingredient? Raw Criollo Cacao! Rich in magnesium and essential minerals, this Peruvian cacao is a natural mood booster, energy enhancer, and wellness supporter! In fact, each ingredient in this nutritious beverage has been carefully chosen for its nourishing properties, reflecting Hummble’s dedication to nurturing your mind and body’s vitality. Delicious, and healthy! HUMMBLE | I Am Natural Store | Home to natural...

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someone is holding up a chocolate crunch cookie

I absolutely love incorporating puffed quinoa into my desserts; it adds an amazing texture and boosts their nutritional value. These chocolate crunch cups are a delightful treat with just six ingredients. They feature a gooey, no-bake brownie base topped with a satisfying chocolate crunch. Plus, they're incredibly simple to whip up.

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This week my wife and I realized how good we feel after a raw cacao powder-banana smoothie. It’s not all that surprising considering cacao has 40 times the antioxidants of blueberries. But I decided to look further into cacao’s health benefits and was even more impressed by how they challenge statins...

Cacao is a superfood that has 40 times the antioxidants of blueberries. But I decided to look further into cacao’s health benefits and was even more impressed by how they challenge statins...

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