Surya namaskar

Sun Salutation Yoga or Surya Namaskar Yoga is important and powerful among all the asanas. These are the step-by-step instructions for performing this yoga.

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Sun salutation poses, vinyasa yoga

Surya is a Sanskrit word that means the Sun. Sunday is the day to worship the Sun God. The Sun is considered the king of the planets and the only visible deity. In astrology, the sun is considered a symbol of the soul, so those with weak confidence are asked to worship the sun. The […]

12 Poses of Sun Salutation or Surya Namaskar

Surya namaskar, the sun salutation, is a series of 12 different yoga poses designed to be done in a flowing manner. This sequence increases strength and flexibility while improving circulation and breathing patterns. Sun Salutations can be practiced on their own or at the end of any other yoga routine. It's an easy way to start your morning - and it's free!

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Suryanamaskar, also known as sun salutation, is a popular yoga sequence that offers a range of health benefits. Regular practice of Suryanamaskar can improve flexibility, boost energy levels, and reduce stress. Additionally, it can also help with weight loss and improve digestion.

Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a sequence along with the Surya Namaskar Mantra associated with each of the 12 poses of Surya Namaskar.

Surya Namaskar or Sun Salutation is a yoga asana which is actually a combination of various yoga asanas. If you practice Surya Namaskar regularly you can cope with lot of health disorders easily. Read o to find more about the health benefits of practicing Surya Namaskar regularly.