Science of happiness

Teacher morale and happiness levels is never far from the news, with over 50% stating they have thought about quitting in the next two years. So, what makes someone happy? Research suggests that there are three main factors that govern how happy someone is: a) their genes; b) their current circumstances; and c) how they spend their time. Though the first two may be out of our control, but the third area, how you choose to spend your time, may be the key to feeling happier.

12 things happy people do/Cadette Science of Happiness badge

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How It Works – Our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our mind to moderate our behaviour. –

Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

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Science of Gratitude. Develop a lifestyle of gratitude to increase your happiness. Positive psychology can change everything!

It really does make a difference #graditude #thepowerofpositivity #inspiration #

Think like a proton always be positive