Shoulder workout at home
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The best shoulder workout for women try and enjoy in your body form dont forget SAVE and FOLLOW. #Shoulder #Workout #Women
① Front Raise 10x3 ② One Arm Lateral Raise 10x3 ③ Rear Fly 10x3 ④ Lateral to Front Raise 10x3 Credit to 𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢
Get the shoulders of your dreams without any gym equipment! These bodyweight shoulder exercises will build strength and muscle for a defined upper body.
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